Bali Belly – What it is and how to avoid it

Cover-More

Find out the best ways to avoid Bali Belly. Cover-More provides tips about how to stay healthy on your holiday.

Perhaps the first thing you’ll notice about New York City is that everyone is in a hurry to get somewhere. That’s because there is always something going and somewhere to be. It isn’t a cliché in this city where no matter what part of the city you are in or what you are interested in, there will be an activity for you to participate in every weekend and almost every single week night.

So, you're headed to the East Coast of the United States for your holiday. Maybe Philadelphia, New York City, Boston and Washington, D.C. are on your travel itinerary. How should you pack for these cities and this part of the country? Where you end up on the coast will inform what you'll do and what you'll need to pack, but there are a few essentials to bring along with you (or purchase once in the US) to make sure you don't stand out as a tourist and are prepared for everything the East Coast has to offer travellers.

New York City or the "Big Apple" is one of the coolest cities I've travelled to and is the mecca of fashion and big brands. To see New York City properly, you need at least two weeks and even then, you'll find you need more time as you discover little pockets of culture and funky places to hang out.

Over the last few years there has been a noticeable increase in medical expenses incurred by Australians travelling overseas.  Australia has a limited amount of 'Reciprocal Health Agreements' in place which allow for minimised costs for Australian Citizens by providing full cover for medical expenses incurred at the public hospital and practitioner level in countries such as the United Kingdom and New Zealand.  However, in many popular travel destinations these agreements do not exist.  This means that Australians who are injured or become ill in these countries can face expensive medical bills. These bills become even more expensive in countries such as the United States of America which has no public health care system and charge non residents at higher rates.

Katie

Katie couldn’t pass up the chance to be bridesmaid for her best friend in the UK, even with a 15 month old baby in tow. Here she shares with us her travels throughout Europe for her big trip.

Jody Elliott

Today is the first of a new blog series for Cover-More Australia. The blog posts document the adventures, experiences and impressions that Jody Elliot, our Cover-More Case Manager, had during her first season as a Case Manager on the ground in Bali. Our decision to create the role of medical case manager and brand ambassador in Bali was important to our bottom line: Australians love Bali, and Bali loves us, but Bali also has a higher rate of injury and sickness than other travel destinations in the world. By creating this role we are able to put a friendly and familiar face in the midst of a foreign island whose primary concern is and always will be you, should the need arise. Now, here’s Jody with the first blog post about arriving in Bali.

If you are looking to stay in shape while travelling, then the best way to get your fitness in and still relax is with a lavish yoga retreat. Yoga is a both a physical and mental practice and this ancient exercise has brought people together from all over the world for centuries. Here are some of the eight most luxurious yoga retreats in the world where you can receive a full holiday experience while getting your daily practice is.

There's something to be said for leaving your electronics behind when you travel, as they can get a bit distracting when you're trying to enjoy your holiday. Look into the audience at any event or landmark and you see a sea of cell phones instead of faces. However, if you know what apps to download, your tech gadgets can become your best (and most portable!) travel companions.

Smartphones can do a lot of amazing things and their apps continue to develop and grow with their improving technology. But there is one app that most people use every day that has been overlooked—until now. Many phones come with a humble and basic weather app pre-installed, but oftentimes they aren't much to talk about. Instead, opt for an alternative and see how much more information you can get from your weather app.

If you have a severe food allergy, things that can appear simple, like taking a holiday to a foreign country, can become difficult relatively quickly. Concerns pop up, like “what if I can’t read the menu and I accidentally order something I am allergic to

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